There are both many scientific and philosophical theories that the mind, body, spirit, and emotions are all related and connected to each other. As a result, the stress of past emotional and traumatic events can affect the central nervous system and can cause changes in the body, even in body language, often resulting in off balanced posture as well as physical pain. Through developing awareness of the mind-body connection and using specific breathing techniques, visualization exercises, and interactive conversation, and it is possible to release the tension, discomfort, and even emotional pain that remain in your body from these past negative experiences. 

My goal is to help free you from stress and pain that is preventing you from fully engaging in life. Whether you choose the light touch therapy or add massage to the session, I work intuitively with different modalities to facilitate in bringing you to a more body-centered and balanced state, both physically and emotionally.

I specialize in Reiki, Acupressure, and Cranial Sacral Therapy. I integrate some or all modalities in each session, depending on the needs of the client. Please dress in comfortable clothes if you prefer not to have massage in the session.